Individual Therapy
55 minute sessions
Each individual therapy session typically lasts between 55 and 60 minutes. For those new to therapy we typically recommend establishing a once-weekly session schedule to build consistency, and start feeling results.
Tailored to You
We believe the therapy process should never be a mass-produced or one-size-fits-all approach. Just as you are unique as a person, your therapy sessions should reflect the same attention to authenticity.
Confidential
Therapy through Understory is always highly confidential, conducted over a HIPAA compliant and secure telehealth platform. We do not agree in utilizing AI within therapy spaces, so you can rest assured that the information you share will never be sold.
Who We Work With
Most people who find their way to us are feeling detached from who they are. Maybe you've spent your life functioning for the stability of everyone else, quietly carrying the sense that you aren't quite good enough. Maybe you're highly sensitive, deeply analytical, or both, and you're tired of the patterns that keep pulling you back to the same painful places.
Wherever you're starting from, this does not have to be a solo process. We work from an attachment, psychodynamic, and emotionally focused approach that gets to the root of the pain instead of just managing the surface of it. Erica’s style is warm and honest, with room for some humor along the way. She'll meet you in the deeper, more vulnerable places, and stay right there with you so that you don’t have to do the work alone.
The hope at Understory is that you leave our work together feeling more at home in yourself.
Mental Health Investment
$185 per 55 minute session
Superbills available upon request for OON compensation
